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A relaxing place for self rejuvenation and discovery.

Contact Us

NEW DAY HEALING
Tel:
480-232-4238
E-mail: newday44@earthlink.net

Available Healing Modalities

  • Musical Auras
  •  Body/Energy Work
  •  Psychic/Intuitive Readings
  •  Reiki Sessions/Classes
  •  Spirit Dance
  • Mayan Astrology Readings
  • Life Coaching
  • Nutritional Counseling
  •  Soul Retrieval
  • Toe Reading
  • Spiritual Space Clearing and Blessings
  •  and much more...
Welcome to New Day Healing.
We can help you on your path to Wellness.

Steps To Encourage Spiritual Wellness:

Explore Your Spiritual Core

Ask yourself the big questions; "Who am I?", "Why did I come here?", "Why do humans/the world exist?", "Why is there evil?", "What happens after death?"

Be Quiet -

Spend time alone and meditate regularly. Meditation is the process of being fully here, with all concentration focused on the now. By living in the present and letting go of the past and not worrying about the future, we can achieve the inner peace we strive for while practicing meditation. There are many forms of meditation, find out which one is right for you.

Be Inquisitve & Curious -

An attitude of active searching increases your options and potential for spiritual centering. Don't shut doors before you check out what's behind them.

Be Receptive to Grief & Pain -

Pain is a deepener. Allow yourself to feel the pain fully, then ask yourself what it is trying to teach you.

Be & Do -

Spirituality is about more than reading, it is about "doing" and being fully in the present moment in everything that you do.

Witness the Choices You Make -

Bring them into consciousness; ask yourself what the consequences of a choice are and if the chice will bring fulfillment and hapiness. Listen with the heart and be guided by messages of comfort and discomfort. If there is comfort, go for it! If there is discomfort, pause and reevaluate.

Practice Acceptance -

See that life right now is as it "should be". Do not struggle against the Universe by struggling against the moment. Take responsibility for your life without blaming anyone, including yourself. See what the situation can teach you and how you can share this teaching with others.

Practice Detachment -

Alllow yourself and those around you the freedom to be who they are. Recognize uncertainty as an essential aspect of life. See that solutions come out of problems, confusion, and chaos and that uncertainty is the path to freedom.

Be Playful -

Spirituality is in music, art, dance, laughter, singing, and all of life.

Look for Deeper Meanings -

If you notice that certain themes keep popping up over and over in your life, rather than feeling like you have no control over the situation, ask for the deeper meaning of the pattern to come to you. See the gift in your greatest troubles/problems/challenges. The Chinese word for "catastrophe" is the same as their word for "opportunity".

Take "seven Breath" Breaks -

Stop periodically throughout the day, close your eyes, and take seven deep, slow belly breaths (breathe in to the count of seven and breathe out to the count of seven, seven times). Then open your eyes and see your new world.

(California State University, 2012, http://www.csuchico.edu/wellness/whatis/spiritual.shtml)

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